How to Get Rid of Lower Belly Fat Fast-Lower Belly Workout & Healthy Diets
Do you want to get rid of lower belly fat and remove that stubborn excess belly fat? Then this post is for you .Excess stomach fat is not only annoying but is also one of the most difficult forms of body fat to get rid of. The fat expands in your abdomen and forms between your organs.
This triggers chronic inflammation that affects the body’s production of insulin. The result is an increased risk of type 2 diabetes and heart diseases.
Causes of Lower Belly Fat
Lower belly fat is caused by many factors which may include;
Consumption of high fat and sugary foods,
Consuming fizzy drinks like soda regularly,
Eating very late at night,
Excessive consumption of alcohol,
Genetics, structure and age.
Losing lower belly fat may be a little bit difficult, but not impossible. For some people, when they decide to lose some body fat, they lose it while others find it more difficult. Read on for some tips on how to get rid of lower belly fat fast.
How to Get Rid of Lower Belly Fat Fast and Permanently
You need to make certain changes to your lifestyle to get rid of lower belly fat. Incorporating exercises and a healthy diet into your daily routine will help you remove belly fat. We have compiled a list of exercises that will help you reduce lower belly fat faster than you thought.
Best Exercises to Lose Lower Belly Fat
1. High-Intensity Interval Training (HIIT)
This is a form of cardiovascular exercise strategy alternating between short periods of intense anaerobic exercise and less intense recovery periods. For example, running as fast as you can for one minute and then working for two minutes. Repeat that three minutes interval five times for a 15 minutes HIT workout.
The HIIT workout will make you burn more calories. Your body continues to burn fat hours after the workout is completed. This is because the HIIT workout kicks your body into overdrive and the effect continues hours after the exercise is over. HIIT burns a lot of calories in a short amount of time. Here’s a sample HIIT exercise you can start with;
Warm up for 5 minutes by jogging or walking at a slow pace,
Increase your speed until you are sprinting,
Continue the sprint for about 60-90 seconds,
Lower your speed to a fast walk or slow jog and continue for about 60-90 minutes,
Repeat step 2-4 about six times,
Cool down by walking at an easy pace for at least 3 minutes.
Your legs are your two greatest fat burners. Running is great because you can virtually do it anywhere. No equipment is needed and no big bucks for workout classes. At an average pace, you can burn up to 600 calories per hour.